Instructional Drills/Workout DVD. The DVD Includes over 50 drills and 200 coaching points to help young quarterbacks develop the skills needed to increase their skill level and be a better more confident quarterback in the years to come. While it is a video only with no audio, these drills can be put together for a total workout.

DVD includes drills to improve:

* Hand strength

* Foot speed and quickness

* Arm strength

* Warm up

* Stance and Start

* Drop Drills

* Combo drills

* 3 step drop

* 5 step drop

* Throwing on the Move

* Overall footwork

* Reset and Hitch drills

* And much more